I am sick and tired of making goals and not ever, ever completing them. One day I get all excited like yeah I can do this by the next day it's like why even bother. I just want to complete something in my life. I'm always starting things but never get any where. Well like all those other days today is different. I need to get off my lazy ass and do something. I am going to start with the weight loss it's very important for me to do it. Not just so I can look good but the health benefits are way huge and me being this unhealthy and overweight may affect my fertility and I'd like to start thinking about children in about a years time so now is perfect to start losing weight. Alright goal one:
Walk briskly for 45 Min's everyday, start using your pedometer and aim to reach 15000 steps everyday.

When I have done this for three weeks straight then I can start to work on another goal.