Day 2
Breakfast: 4 pieces of raisin toast with butter.
Random: 3 small pieces of chocolate cake. (homemade)
Random: 2 slices of raisin toast with butter
Lunch: 1 small serve hot chips and gravy, 300ml choc milk
Random: 600ml Sunkist (soft drink)
Random: 1 Mintie, 1 Fantale, 1 Milko, 1 Sherbie.
Thought i'd add physical activities too, seeing as my goal below wants 45 mins walking.
Walked to work, walked home, walked up to the bank and back to work.
Thursday, May 29, 2008
Wednesday, May 28, 2008
I am sick and tired of making goals and not ever, ever completing them. One day I get all excited like yeah I can do this by the next day it's like why even bother. I just want to complete something in my life. I'm always starting things but never get any where. Well like all those other days today is different. I need to get off my lazy ass and do something. I am going to start with the weight loss it's very important for me to do it. Not just so I can look good but the health benefits are way huge and me being this unhealthy and overweight may affect my fertility and I'd like to start thinking about children in about a years time so now is perfect to start losing weight. Alright goal one:
Walk briskly for 45 Min's everyday, start using your pedometer and aim to reach 15000 steps everyday.
When I have done this for three weeks straight then I can start to work on another goal.
Walk briskly for 45 Min's everyday, start using your pedometer and aim to reach 15000 steps everyday.
When I have done this for three weeks straight then I can start to work on another goal.
I'm Back
Hey Hey,
Look I decided that I will write a food diary but I never seem to take much notice of it. So I thought I might be able to make myself more accountable if I make a food blog. So here goes it's the 29th May 2008 I weight 99.3 kilos and I need to get down to 70 kilos to be in the very last of a healthy weight for me. I'm 165cm tall and am in size 20 clothes the last bra I bought was a size 18 E.
Breakfast: 1 serving of coco pops with full cream milk
Random: 2 handfuls of malteasers
Lunch: Pie, tomato sauce, half a glass of lemonade.
Random: a whole block of cadbury's dairy milk Rocky Road chocolate.
Random: 1 heart ice cream
Dinner: 1 crumbed fish wrap (1 piece of crumb fish;oven baked, lettuce, cheese, beetroot and mayo), 1 crumbed fish piece, 1 1/2 handfuls of deep fried chips with BBQ sauce.
Random: 2 heart ice creams
Water: about 700ml
Look I decided that I will write a food diary but I never seem to take much notice of it. So I thought I might be able to make myself more accountable if I make a food blog. So here goes it's the 29th May 2008 I weight 99.3 kilos and I need to get down to 70 kilos to be in the very last of a healthy weight for me. I'm 165cm tall and am in size 20 clothes the last bra I bought was a size 18 E.
Breakfast: 1 serving of coco pops with full cream milk
Random: 2 handfuls of malteasers
Lunch: Pie, tomato sauce, half a glass of lemonade.
Random: a whole block of cadbury's dairy milk Rocky Road chocolate.
Random: 1 heart ice cream
Dinner: 1 crumbed fish wrap (1 piece of crumb fish;oven baked, lettuce, cheese, beetroot and mayo), 1 crumbed fish piece, 1 1/2 handfuls of deep fried chips with BBQ sauce.
Random: 2 heart ice creams
Water: about 700ml
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